Top Three Foods For Healthy Hair
Eggs contain proteins, which are the building block of hair. Lean meats, such as fish and chicken, are also good source of protein. If you would rather not include animal products in your diet, then tofu, lentils, and nuts offer a good alternative. Egg yolk is also a source of iron, which is necessary to maintain blood circulation.
Almost all types of nuts have some component that leads to healthier hair. Almonds and cashew nuts contain magnesium, a mineral that is found in the human body in trace amounts but is very crucial in maintaining healthy metabolism. Peanuts are a source of protein, and walnuts are known to contain Omega-3 fatty acids, which are important for healthy skin and hair.
Oysters contain zinc, crucial for maintaining healthy hair. Oysters and clams are also known for their rich iron content. Vegans can eat chickpeas or wheat germ as salads or in cooked dishes to ensure their body receives adequate amounts of zinc.
Lack of proper nutrition, stress, and environmental factors can take a toll on hair. If you have been experiencing thinning, breakage, dullness, and other hair related problems, then you need to try an effective hair regrowth treatment.
Buy the Keranique Hair Regrowth Kit and see the difference in your hair. Learn more about how the Keranique system can add bounce, volume, and shine to your hair, and offer effective hair regrowth treatment
For more info
Find Keranique on facebook
Follow Keranique on Twitter
Watch Keranique on Youtube